Healthy Living

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Fitness

Physical fitness is the result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome

Physical fitness is often divided into the following types (in alphabetical order):

• Agility

• Balance

• Body 

• Composition  

• Cardiovascular endurance

• Coordination  

• Flexibility  

• Muscular strength & endurance  

• Speed

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas

Źródło: www.rd.com, www.wikipedia.org